Fodmap diet cheese. Cheese and FODMAPs — IBS-Free At Last!

Fodmap diet cheese. FODY's Low FODMAP Diet Blog!

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The cheese component of potentia l concern for low-FODMAP diets is lactose; it doesn't matter whether the animal that provided the milk is cow, goat, sheep, camel or buffalo or any other mammal. During the first steps of the cheese-making process the curds and whey are separated from each other and the whey is drained off. What little lactose remains is consumed by the natural bacteria or mold in the cheese culture during the aging process. Is this cheese lactose-free? It is an easy trick to figure out whether a given cheese contains lactose.