Benefits of wearing an eye mask to sleep. Why You Should Be Using a Sleep Mask | Shape

Benefits of wearing an eye mask to sleep. Are Sleep Masks Dangerous? The Ultimate Guide On Using A Sleep Mask

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8 Sleep Mask Benefits: Black It All Out Tonight For Blissfully Deep Slumber

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Many of us have some trouble sleeping at night. There are many ways to help yourself sleep, but not all of them are as simple or as natural as a sleep mask. Over-the-counter medication can help temporarily, but it gives you an unnatural rest and can be habit-forming. The same can be true of prescription medication. Counting sheep is likely to just keep you awake or simply bore you to tears.